Prostate cancer is the most common type of cancer in men. Studies have shown that one in seven men will be diagnosed with prostate cancer, the following chart will indicate the probability of developing prostate cancer,which increases with age. You should consult with your doctor about the benefits and risks of regular prostate cancer screening. Medical organizations are of different opinions on their recommendations for prostate cancer screening, but many advise men in their 50 s to discuss the issue with their doctors. Early stages of prostate cancer may not be evident but in more advanced stages some symptoms are blood in your semen, swelling in your legs, bone pain, discomfort in the pelvic area, trouble urinating, decreased force in the stream of urine, blood in your semen.

There are some steps that can be taken and the earlier these steps are implemented the better, that will help prevent the development of prostate cancer. There are some studies that have shown that  a deficiency in vitamin D will increase your chances, so a supplement with vitamin D such as Carlson Vitamin D 2000 IU   is encouraged. Drinking Green Tea Extract (400mg) about 400 mg of catechins a day will help. Eating tomatoes because they contain lycopene a powerful antioxidant which is best absorbed with fat, this is best used with olive oil because it will boost absorption. Do not eat cured or well- done red meats, eating fish regularly will help. Eating vegetables such as cauliflower, broccoli, and cabbage are also known to help. Finally maintaining a body mass index of less than 25 and aiming for a waist circumference of less than 40 in (100 cm ). Excess fat, especially the fat around the middle of your body, has been associated with an increased risk of many diseases, including prostate cancer, and particularly aggressive prostate cancer. You don’t have to be 50 pounds overweight to suffer the ill effects of excess body fat,  which is a strong contributors to the development and progression of prostate cancer.

Matching  a balanced lifestyle with whole foods and proper supplementation can offer powerful anti-cancer benefits.